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High Protein Quinoa Balls Recipe🥗💪 Ingredients for Quinoa Balls: 🥣 75g quinoa 🌿 3 tsp canola oil 🧅 1 red onion 🧄 2 cloves garlic 🥕 1 small carrot 🌾 10g rolled oats (tender) 🌱 35g soy granules 🫚 1 tsp vegetable broth 🌽 2 tbsp cornstarch 🌿 1 handful of parsley Ingredients for Filling: 🌿 1 handful of chives 🌱 1 tbsp vegan cream cheese 🍋 Quarter lemon Spices: 🧂 Salt 🌶️ Chili 🧂 Pepper Preparation🥘: 1️⃣ Cook the quinoa & soy granules according to the packaging. Then drain each one. 2️⃣ Chop onions & garlic 🧅🧄 and sauté in 1 tsp canola oil. 3️⃣ Grate or finely chop the carrots 🥕 and add to the pan for 3 minutes. Finely chop parsley 🌿. 4️⃣ Mix quinoa, soy granules, onions, garlic, carrots, oats, vegetable broth, parsley & cornstarch in a bowl 🥣. Leave to swell for 3 minutes. 5️⃣ Prepare the filling: mix vegan cream cheese, lemon juice 🍋, and chives 🌿. Season. 6️⃣ Season the quinoa mixture, form 5 balls, press in with your thumb, fill with the dip, and close the balls. 7️⃣ Fry the balls in 2 tbsp canola oil until golden. ✨Enjoy your high-protein snack!💪🌱 #HealthyEating#VeganRecipe#ProteinBoost#QuinoaBalls#PlantBased#MealPrep @dishes

High Protein Red Cabbage Rolls Ingredients: 🥬 1 large red cabbage 🫚 4 cm ginger 🧄 3 cloves of garlic 🥕 2 carrots 🫑 2 peppers 🧅 2 spring onions 🌱 100 g soy granules 🍶 50 ml soy sauce Toppings: ✨ Sesame, 🌿 fresh parsley, 🌶 chili flakes Dip: 🍯 Sweet Chili Sauce #HighProtein#RedCabbageRolls#HealthyEating#PlantBased#EasyRecipe#SoyGranules#VeggiePower#Flavorful#MealPrep @dishes