Post #255

ptsd, mental health "Signs you are healing from trauma -You are aware of your triggers and patterns -You are not as easily and intensily triggered -Quicker return to your normal state after you've gone into fight/flight/freeze -Your emotional intelligence has improved -Feelings of powerlessness and helplessness change into confidence, worthiness and inner strength -Selfsabotage, shame and guilt are diminishing -Feelings of being stuck turn into realisation that taking a step forward is possible"