Post #305

trauma, self compassion "as a therapist, lemme just say: almost every trauma survivor i've ever had has at some point said "but i didnt have it as bad as some people" [...] one of the typical side-effects of trauma is to make you believe that you are unworthy of care. dont buy into it, because its nonsense. it doesnt matter if someone else had it "worse." every person who experienced a trauma deserves to get the attention and care then need to heal from it"