Post #652

unscheduled post: general self care reminder take your meds, drink water, check if you need food/are in an uncomfortable posture, take off the binder if applicable (no more than eight hours per day, not sleeping in it, one free day per week, and not using it if you feel pain or find breathing harder than usual), and look outside of the screen (through a window or to a wall, for example) for a whole minute