Post #682

[rescheduled until good fawn explanation] trauma, self compassion "if you experience guilt about how you responded during a traumatic indicent, remember that during a trauma your logical brain shuts down and your survival brain makes a split second decision to either fight, flee, freeze or fawn (befriend the threat). you did not get to choose. your survival brain did. and you made it out alive, which means it made a damn good choice"