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invisible problems, executive dysfunction, disabilities "its a lot healthier to go for a daily walk than to sign up for a gym membership you wont be using because you hate that kind of exercise. its a lot healthier to eat a frozen meal than to skip a meal because you were too tired to cook something healthy. its a lot healthier to take a quick shower than to procrastinate an elaborate routine for days. dont aim so high that you wont be hitting anything!"