Намери подобно съдържание

⸻ ⭐️#GitHub情报#APP#Life#Health 📘Anxiety Aid Tools｜开源焦虑舒缓工具集（iOS / Android） Anxiety Aid Tools 是一套基于科学方法设计的开源焦虑舒缓工具，支持 iOS 与 Android，全程本地运行、无需注册、无广告、隐私友好。包含多种经过验证的放松技巧，可在压力、焦虑高峰时快速使用，也适合日常训练。 ▎亮点特色 • 免费开源，无注册、无广告 • iOS / Android 双平台支持 • 本地存储、离线可用 • 技术基于科学研究并附参考文献 • 多种呼吸与放松训练场景 ▎工具集内容 • 2 分钟呼吸练习 • 5-4-3-2-1 正念接地法 • 深度引导呼吸 • 渐进性肌肉放松 • 视觉化冥想 • 思维标记练习 ▎适用场景 • 缓解短时焦虑、压力冲击 • 日常副交感神经训练，降低焦虑频率 • 睡前放松或专注前调整状态 • 自我照顾与心理韧性提升 ▎温馨提示 轻度焦虑可通过技巧缓解；若症状持续或明显影响生活，应寻求专业帮助。 ▎获取方式 👉https://github.com/alvinunreal/anxiety-aid-tools ✈️ 频道 💬 群组 📮 投稿 📢 广告 ⸻ 🔗X:https://x.com/evanwritesx ⸻

#life#love#kindness @quietworld🍃

🔖“What we have done for ourselves alone; dies with us. What we have done for others and the world; remains and is immortal.” · Albert Pike · #life#kindness#truth @quietworld🍃

Two years being passive is just a blink of an eye 😉 Two years moving towards a big goal every single day is plenty of time 😮 There is nothing that cannot be accomplished in two years with enough effort 😎 #life#motivation#assurance @quietworld🍃

Oasys Secures Funding from Animoca Oasys, a blockchain platform for gaming, has received an undisclosed amount of funding from Animoca Brands Japan. #Funding#Blockchain#Games#Oasys#AnimocaBrands#Investment#GamingPlatforms#Crypto#Innovations#Technology#Startups#Development#Market#News#Updates#Finance

“Trust in the Lord with all your heart and do not rely on your understanding itself. Acknowledge him in all your actions, then He will make your paths straight.” – Henry Miller – #quotes#life#spirituality@quietworld

"We're all inclined to judge ourselves by our ideals;others by their acts." – Harold Nicolson – #quotes#life#people @quietworld🍃

#life#healing @quietworld🍃

I share this because last time I was a lousy one, so I hope you can do good from this 😆 #education#life @quietworld🍃

#我的世界测试版#GAMES https://testflight.apple.com/join/mOxZm1dD

#PIKAMOON#GAMES https://testflight.apple.com/join/YBKQzFTx

#PIKAMOON#GAMES https://testflight.apple.com/join/YBKQzFTx