THE FOOD 🍩

Beans are recognized as a superfood—a study has shown that one serving of legumes a day improves health and well-being. Soluble fiber balances hormone levels and improves skin health. Bacteria begin to produce more natural butyrate—an acid that reduces inflammation in the brain and triggers the release of the "happiness hormone." Beans also contain phaseolamine—a compound that acts like "Ozempic," partially blocking the absorption of excess carbohydrates. Scientists specifically highlight chickpeas, edamame, and black beans: they support the immune system, muscle growth, and improve hair health. Researchers note that just one serving of legumes a day reduces the risk of premature death by 8%. Join 👉🏼 World of knowledge🌎

😋Falafel de Coliflor y Calabaza Conectando gente al rededor del mundo que comparten la pasión por la buena comida y viajar. ▫️1 taza de calabaza rallada ▫️1 zucchini rallado ▫️1 cebolla ▫️2 dientes de ajo ▫️1 coliflor ▫️1 cda. de curcuma ▫️2 huevos ▫️Perejil picado ▫️5 cdas. de harina de garbanzos ▫️1 cda. de comino Join THE FOOD 🍒

🍜Crema de Zanahoria Rostizada ▫️1 cebolla blanca, cortada en cubos ▫️4 zanahorias, cortadas en trozos ▫️2 jitomates, cortado en sextos ▫️5 dientes de ajo, con cáscara ▫️1/4 tazas de aceite de oliva ▫️1 pizca de sal de grano ▫️1/4 cucharadas de pimienta entera ▫️2 ramas de tomillo ▫️1/2 tazas de caldo de verduras ▫️1 taza de leche de vaca ▫️1/2 tazas de crema ácida ▫️1 cucharada de albahaca ▫️1 cucharada de mantequilla ▫️al gusto de hoja de albahaca fresca, para decorar ▫️al gusto de crutón, para decorar Join THE FOOD 🍒

🫐Triple Berries & Cream Baked Oatmeal ▫️3/4 cup Blueberries ▫️1/2 cup Raspberries ▫️3/4 cup Strawberries ▫️2 Eggs ▫️2 cups Rolled oats, old fashioned ▫️1 (15 ounce) can Coconut milk, light ▫️1/4 cup Maple syrup, pure ▫️1/4 tsp Almond extract ▫️1 tsp Baking powder ▫️1/4 tsp Salt ▫️1 tbsp Vanilla extract ▫️1/4 cup Almonds, raw ▫️1/2 cup Coconut, unsweetened Join THE FOOD 🍒

🍪Vegan Peanut Butter Oatmeal Cookies ▫️1 cup Rolled oats ▫️1/3 cup Maple syrup ▫️1/2 cup Peanut butter, fresh ▫️1 cup Almond flour ▫️1 tsp Baking powder ▫️1/3 cup Chocolate chips, Vegan ▫️1 tsp Vanilla extract ▫️3 tbsp Coconut oil (melted or vegetable oil Join THE FOOD 🍒

🌱Healthy Baked Pesto Rigatoni This Healthy Baked Pesto Rigatoni is tossed with heirloom tomatoes and a saucy spinach pesto that will knock your socks off. ▫️1 cup Basil ▫️3 large cloves Garlic ▫️2 cups Heirloom tomatoes ▫️1 cup Kale ▫️1 Lemon, juice of ▫️2 cups Spinach ▫️1 Pesto ▫️1 lb Rigatoni, whole wheat ▫️1/2 tsp Salt ▫️1/2 cup Olive oil ▫️3/4 cup Almonds or pine nuts ▫️1/2 cup Cheese ▫️1/4 cup Parmesan or asiago cheese ▫️1/2 cup Water Join THE FOOD 🍒

👨‍🍳 Recipe: The Perfect Meal Out Ingredients: • 1 empty stomach • 1 phone with Telegram • @UseSlashbot Method: • Type /food • Share location • Pick from deals with prices and directions • Eat well. Pay less. Serves: anyone, anywhere, 67+ countries. #ad

🍫Triple Nutella Mousse Cake Spoil your Valentine with this decadent triple Nutella mousse cake! ▫️3 Eggs, large ▫️16 oz Nutella ▫️1 cup Nutella ▫️1 cup All-purpose flour ▫️3 tbsp Cocoa powder, Dutch-process ▫️3/4 cup Granulated sugar ▫️5/8 tsp Salt ▫️1 tbsp Vanilla extract, pure ▫️1/2 cup Butter, unsalted ▫️2 cups Heavy cream ▫️1 powder packet 2 1/4 teaspoons plain gelatin, plain ▫️4 tbsp Water Join THE FOOD 🍒

🐔Tandoori Paneer Tikka ▫️1 tbsp Coriander, Powder ▫️1 Coriander or cilantro ▫️2 tsp Kashmiri red chilli ▫️1 Onion, medium sized ▫️1 Tomato ▫️1/2 cup Hung curd ▫️1/2 tbsp Ginger garlic paste ▫️1 tsp Chaat masala powder ▫️1/2 tsp Garam masala, Powder ▫️1 tsp Kasuri methi ▫️1 Salt ▫️3 tbsp Mustard oil ▫️400 g Paneer ▫️1/4 cup Besan (chickpea flour) ▫️1 Capsicum (deseeded and cut into 1 inch cubes) Join THE FOOD 🍒

🧁Ice Cream Stuffed Cupcakes ▫️1 box Chocolate cake mix ▫️1 cup Chocolate chips, semisweet ▫️2 cup Topping, whipped ▫️1 1/2 qt Ice cream ▫️1/2 cup M&ms, Mini Join THE FOOD 🍒

🚨 Die Weltwirtschaft befindet sich im Wandel. 🇩🇪 Die meisten Menschen bemerken es noch nicht. Einige wenige schon. Sie warten nicht ab. Sie nutzen die Gunst der Stunde. Sie bauen still und leise ihr Vermögen auf und sichern es.👉 Wenn es offensichtlich wird, ist es zu spät. 💡 Chancen warten nicht auf die Mehrheit. 👉 Erfahren Sie, was sie wissen: KLICKEN SIE AUF DEN LINK, UM DEM TELEGRAM BEIZUTRETEN 👉 KANAL BEITRETEN 👉DR. MARKUS KRALL #ad

🥕Cold Sesame Noodle Meal Prep Bowls (Vegan) These cold sesame noodle meal prep bowls are the perfect vegan prep ahead lunch: spiralized vegetables tossed with chickpeas and whole wheat spaghetti in a spicy almond butter sauce. ▫️2 Carrots ▫️2 cups Chickpeas ▫️1 clove Garlic ▫️1 tsp Ginger ▫️1 Green onions ▫️1 Zucchini, medium-sized ▫️1/4 cup Almond butter, all natural ▫️1 tsp Lime juice ▫️1 tbsp Maple syrup ▫️2 tbsp Soy sauce ▫️4 oz Spaghetti, whole wheat ▫️1/2 tsp Red pepper flakes ▫️1 Sesame seeds ▫️3 tbsp Rice vinegar ▫️1 tbsp Sesame oil Join THE FOOD 🍒