AI Post — Artificial Intelligence

🔥How to use ChatGPT as your personal trainer. No gym. No expensive apps. Just daily discipline + prompts that help. Here’s the 7 Prompts that can help you: 1. Body Analysis & Goal Setting “Here’s my current weight: [insert kg], height: [insert cm], age: [insert age], sex: [M/F], and my goal: lose fat, gain lean muscle. Act as a personal trainer and nutritionist. Create a realistic 12-week fitness and nutrition plan that works without gym access.” 2. Customized Weekly Meal Plan “Design a 7-day meal plan based on 1800 calories per day, with 120g+ of protein, minimal processed carbs, and affordable, easy-to-cook ingredients. Include macros and a grocery list. I don’t eat [insert foods you avoid].” 3. Fat-Loss Home Workouts “Build a 4-day weekly workout plan I can do at home, no equipment. Focus on fat loss, bodyweight strength, and mobility. Each session should be 25–35 mins and progressively get harder over 12 weeks.” 4. Craving & Emotional Eating Support “Give me a list of 10 high-volume, low-calorie snacks under 200 calories that help curb sugar cravings. Also include a short script I can repeat to myself when I feel the urge to binge.” 5. Habit Tracking System “Act as a fitness accountability coach. Ask me 5 daily check-in questions (e.g., Did you follow your meal plan? Workout done? Sleep hours?). Format it as a habit tracker I can fill in every night.” 6. Mindset & Consistency Prompts “Create a morning journaling script I can fill in under 5 minutes that includes: 1) my goal reminder, 2) one action I’ll take today, 3) what I’m grateful for, and 4) a fitness affirmation.” 7. Weekly Review + Adjustments “Every Sunday, help me review my weight, waist measurement, and consistency score from 1–10. Then based on the results, suggest how to adjust my workouts or meals for the next 7 days.” @aipost🏴

Sam Altman on X. @aipost 🏴

🗣A reporter keeps telling Jensen Huang that he said Nvidia would invest $100B in OpenAI. When he corrects her, she continues to ignore his words. We've never seen him get this agitated. He still manages to remain so polite. JENSEN: "We never said we would…

Creator of ClawdBot (OpenClaw) just said this in interview... "This will replace 80% of the apps that you have on your phone." @aipost🏴

🇨🇳 China’s Unitree humanoid robot has reportedly completed a 130,000 step walking challenge in –47.4°C extreme cold in Altay, Xinjiang, showcasing endurance and mobility in some of the harshest conditions on Earth. @aipost🏴

CEO of Disney says Disney+ will have AI-generated content on the platform by the end of September 2026 OpenAI's Sora will be able to AI generate 30-second videos based on characters from Disney, Marvel, Pixar, and Star Wars @aipost🏴

🗣Geoffrey Hinton says people who call AI just a stochastic parrot are wrong The models don't store text; they convert words into complex sets of features. They predict the next word by processing these features in context, not by mindlessly recombining language from the web. @aipost🏴

🇨🇳China just opened a fully automated restaurant in Hangzhou • 10+ robots run the entire kitchen • Noodles: $1.38 • Coffee: $0.84 • Ice cream: $0.42 The stir-fry robot is trained on 100+ dishes, mimicking professional chef wok techniques. The noodle station delivers a full bowl in 3 minutes. Locals say they genuinely can’t tell the food was made by robots. @aipost🏴