Post #10822

12 truths from therapy that may just change your life: thoughts are not facts. your past does not define your future. perfectionism is a myth. change begins with self-acceptance. there is power in your vulnerability. you can't change others, just yourself. forgiveness is for you not the other person. You can change. your inner critic is not your friend. your body keeps the score. you are not responsible for other people's happiness. it's OK to walk away from toxic relationships.