Post #162

The best advice I ever got from my wife: Imagine that right up to this very moment everything went exactly how you planned it. Nothing destroys willpower more than the feeling that you already did something wrong: stayed up too late, left a task unfinished, ate one ice cream too much – why not eat another one? But no: You are where you are as a result of a perfect plan that worked. Say this to yourself whenever you need to get back on track – it will be surprisingly easy to do.