Post #402

Did You Know? The research found that bedtime procrastination's main causes are low-self control and increased stress. According to researchers, three key factors differentiate between bedtime procrastination and staying up late: 1-The individual experiencing bedtime procrastination must decrease their overall sleep time every night. 2-There must be no reason for them to stay up late (such as location or sickness). 3-The individual must be aware that sleep loss impacts them negatively, but they do not care to change their routine. People with higher cell phone addiction report more signs of bedtime procrastination. @OreosSpace