Post #783

Food Craving: Causes & How to Reduce & Replace Cravings A food craving is an intense desire for a specific food. This desire can seem uncontrollable, & a person may feel as though they cannot satisfy their hunger until they get that particular food. Food cravings are extremely common, with more than 90% of people experiencing them. ✅Causes ▫️Leptin imbalances ▫️Pregnancy ▫️Premenstrual syndrome ▫️Lack of sleep ▫️Poor diet ▫️Poor hydration ▫️Physical activity ✅How to reduce cravings ▫️Reduce stress levels ▫️Drink plenty of water ▫️Get enough sleep ▫️Eat enough protein ▫️Chew gum ▫️Avoid hunger ✅How to replace cravings Chocolate: Opt for chocolate that contains at least 70% cocoa so that it is rich in antioxidants. Candy or pastries: When craving sugary foods, try replacing them with sweet fruit, such as peaches, cherries, or melon. Soda: Sparkling water with a squeeze of fruit juice or a slice of orange can replace a craving for soda. @OreosSpace