Post #866

Cortisol Often referred to as the stress hormone, it regulates metabolism and helps the body respond to stress. To manage Cortisol levels • Practice stress-reduction techniques such as deep breathing or meditation 🧘‍♀️ • Do some exercise🚶‍♂️ • Ensure adequate sleep 💤 For more: https://t.me/+ARj6hcypr401N2U1