Practical information/skills

🍂. It’s Autumn so leave the leaves

👩traditional Women take home the good men. Strong “independent” women stay single and get a box of wine 🍷

A guide on wind effects in architecture

✝️why being a Good Father matters

💊Men: diet, exercise, avoiding poisonous substances are the keys to not being this 25% Be different. Ensure your legacy lasts

🧠 New research shows that repetitive negative thinking (RNT) — thinking the same bad thoughts over and over — is linked to worse cognitive function in older adults. Conclusion: being a negative thinker literally makes you retarded 🔗 Read the full study: https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-025-06815-2

Self regulate

🇷🇺. Can you change Rivers by nuking them? https://youtu.be/uwE0ym5hSuY

https://theprepared.com/blog/ten-ways-to-localize-your-supply-chain-in-2021/

📉. the new term is Ghost Growth. Career “growth” without an increase in salary. Don’t let yourself be exploited

🥬 Koreans discovered the real probiotic long before the supplement industry existed — it’s called kimchi. Fermented foods like kimchi, sauerkraut, and kefir are loaded with live bacteria that rebuild your gut microbiome naturally. These microbes help digest food, strengthen immunity, and lower inflammation — all without the $60 “probiotic” capsules that barely survive stomach acid. Fermentation also boosts vitamins (B, K2) and creates natural acids that protect against harmful bacteria. Real probiotics don’t come from a lab. They come from your kitchen.

Egg guide