Post #1684

🧬Lactose Intolerance Might Just Be a “Skill Issue” Two major studies show your gut can adapt to lactose — if exposed daily: 🔗1996 study: Just 10g of lactose/day doubled gut enzyme activity and halved symptoms https://pubmed.ncbi.nlm.nih.gov/8694025/ 🔗2023 study: Increased bifidobacteria & reduced gas in lactase-deficient adults https://www.mdpi.com/2504-3900/91/1/47 Turns out, ditching dairy might’ve been the wrong move.