Post #2038

​​Diet tips for Healthy Gum What a person eats can directly affect the health of their teeth & gums. The foods that should be incorporated in your diet: 1. High-fiber fruits & vegetables, as these can help clean up the mouth, especially Apple🍎 & Ginger 2. Black & Green teas, which help reduce bacteria 3. Dairy products (such as milk, cheese, & yogurt) , as these foods help increase saliva production 4. Foods that contain fluoride, which include water & some poultry & seafood products 5. Sugar-free gum, as chewing it will increase saliva production It's best to avoid these foods & beverages: 1. Alcohol , as it can dry out the mouth 2. Starchy foods that become stuck in the teeth 3. Sticky candies & sweets 4. Carbonated soft drinks that contain phosphoric & citric acids as well as sugar #foods Join 👉🏻@HealthSafetyTips