Post #2042

HEALTH TIPS: Yoga Nidra or Yogic Sleep It's an immensely powerful meditation technique, & one of the easiest yoga practices to develop & maintain. Simply described as an effortless relaxation, it's an essential end to any yoga pose sequence. While yoga poses warm up the body, Yoga Nidra cools it down. Benefits of Yoga Nidra 1. Increases Energy levels 2. Cools down the body & restores it's temperature 3. Relives Muscular , Emotional & Mental tension 4. Detoxifies Body & clears up the Subconscious 5. Treats Insomnia & Psychological disorders 6. Relaxes mind by relieving Stress & Anxiety 7. Enhances Memory & Learning capacity #heath For detailed on how to do it kindly contact read this article 👇👇https://telegra.ph/Yog-Nidra-12-13 Join our community today @HeathSafetyTps