Post #2097

Food vs Supplements Try to improve your diet before turning to supplements. Food has beneficial nutrients, such as flavonoids & antioxidants, that aren't in most supplements. Plus, "food tastes better & is often less expensive than adding supplements" If you’re unable to make dietary changes, then Look for a multivitamin with D & B vitamins (especially folate), iron, magnesium, & calcium, & go for a well-known brand. 🚨Source : @HeathSafetyTps 👉 Share now