Post #2115

Eat the Skins and Peels of Fruits and Vegetables In the case of fruits, many of the healthy phytochemicals that reduce inflammation and have anti-cancer properties are in the skin or peel. The skins of fruit and vegetables are loaded with fiber. If you peel a fruit, you’re missing out on these healthful components. Caution : Be sure to wash it properly with water. 🚨 Source : @HeathSafetyTps