Post #2212

Top 10 Benefits of Peanuts 🥜 (Groundnut or Mungfali) 1. Good for healthy Brain(Omega 3 & 6 fatty acids) 2. Protects from Heart disease 3. Fights Stomach Cancer 4. Good for healthy Hair Growth 5. Reduces bad Cholesterol 6. Fights against Depression 7. Good for healthy & Glowing Skin 8. Fights free-radicals (Anti-inflammatory) 9. Rich in Proteins & Fats(good) 10. Contains ample fiber Nutrients available : Proteins, Vit. E, Minerals like Potassium, Magnesium, Phosphorus, Sodium & Zinc. Omega 3 & 6 fatty acids. Nutritional Value per 100g Calories : 567kcal Protein : 26gm Fats : 49gm Bottom line : There's no reason not to munch on this cheaply available yet full of nutrition, crunchy & nutty peanuts. It's a boon for optimum health & wellness. #foods 🚨Source : @HeathSafetyTps