Post #2224

Horned Melon ( Kiwano/Thorn Melon) Health Benefits Horned melon or kiwano is a peculiar-looking fruit which has yellow-orange or bright orange-coloured skin with spikes on the outer surface and lime-green jelly pulp inside with plenty of edible seeds. Kiwano is grown mostly in Africa and keeps people hydrated during the dry season. Nutritional Value: 100 g of horned melon contains 44 kcal and 88.97 g of water. It also contains the following nutrients. 1.78 g protein, 7.56 g carbohydrate 5.3 mg vitamin C, 88.97 g water 0.56 mg vitamin B3, 1.13 mg iron 147 IU vitamin A, 37 mg phosphorus 40 mg magnesium, 123 mg potassium 0.48 mg zinc, 0.020 mg copper 13 mg calcium & 2 mg sodium ⚠️Let's look at: 15 Health Benefits Of Horned Melon 👈👈 🚨Source : @HeathSafetyTps