Post #2249

If you sleep less, you weigh more. If you sleep less than seven hours a day, you are at risk. So, the less you sleep, the more you risk getting fat. The fact is that lack of sleep affects the hormones responsible for appetite and makes them work improperly. Leptin, which is responsible for restraining appetite, goes down, and the appetite-stimulating hormone ghrelin, on the contrary, goes up. Lack of sleep can also cause increased secretion of cortisol, which is called the stress hormone. This also increases the feeling of hunger. Because of lack of sleep, the concentration of growth hormone also decreases. Under normal conditions, it breaks down fats and turns them into energy. However, if its level decreases, the body starts to accumulate extra weight. 🚨Source: @HeathSafetyTps