Post #2264

Posture and the respiratory system: the hidden relationship. Poor posture, in particular a rounded back, prevents the lungs from expanding fully when breathing in, and less air will enter them. The so-called vital capacity of the lungs also depends on the position of the head. When it is strongly tilted, the lung capacity decreases by one third. This means that the body will not get enough oxygen - there will be oxygen starvation of all organs. First of all it will affect the work of the brain, but it will also affect the cardiovascular and respiratory systems. It so happens that in modern conditions the posture suffers a lot and vitally needs correction, especially this rule is relevant for children and adolescents. So, work on your posture not only for aesthetics, but also for health (including the respiratory system. 🚨Source : @HeathSafetyTps