Post #2266

Physical activity is the best way to prevent diabetes. Active muscle contractions are accompanied by the consumption of large amounts of fast energy, which is provided by glucose. With sufficient activity, glucose is fully absorbed by the muscles, which means that its content in the blood is normalized. Optimal physical activity is regular visits to the gym (at least 3 times a week). But if there is no such possibility, a 30-minute jog or active walking at least on weekdays is enough. However, to reduce excessive weight you will need more active exercise, which is accompanied by a greater expenditure of energy, and therefore leads to the breakdown of fat. 🚨Source @HeathSafetyTps