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Don't smoke after meals. Smoking after meals is one of the worst things you do for your health. Immediately after eating, nicotine binds the oxygen needed for digestion, causing the body to absorb more carcinogens. Even one cigarette after a meal is very dangerous because it greatly increases the risk of certain cancers, such as colon and lung cancer. Smoking after a meal causes as much damage to the body as 10 cigarettes smoked one after the other. 🚨Source : @HeathSafetyTps