Post #2291

Are freshly squeezed juices useful? They say everywhere that freshly squeezed juices are very healthy and should be drunk for breakfast, lunch and any other occasion. Advertisements even include it in the list of healthy foods. However, I want to bust this myth. A glass of fresh fruit is just an extra serving of calories. The body will not thank you if you drink freshly squeezed juices frequently. The constant consumption of this drink can cause problems with the gastric mucosa. Moreover, freshly squeezed juices have almost no nutrients and vitamins. I advise to eat fruits and vegetables in raw form - this way you will get the most benefit from the eaten product. 🚨 Source : @HeathSafetyTps