Post #2305

4 SYMPTOMS OF VITAMIN DEFICIENCY AND HOW TO MAKE UP FOR IT So, if you notice that: 1. You have frequent numbness in your arms or legs, a feeling of weakness in your legs, frequent heartbeat, and a worsened memory. This indicates a thiamine or vitamin B1 deficiency. Corn, rye bread, beans, spinach, brewer's yeast, and carrots can help make up the deficiency. 2. You began to catch colds more often, moping, weakness, neuralgia came upon you. This indicates a lack of pantothenic acid or vitamin B3. Include in your diet more green peas, beef liver, red beans. 3. Hair loss, dry skin, dizziness, and weakness increase. Your body needs vitamin B6 or pyridoxine. Peas, uncooked rice, beans can make up for it. 4. Skin of the face and hands began to peel, vascular stars appeared, in the morning you feel pain in the legs. Then you lack rutin, riboflavanoids. Beets, cranberries, cowberries, pomegranates, prunes, rose hips, and carrots contain them. 🚨 Source : @HeathSafetyTps SHARE NOW