Post #2388

Drink alcohol in moderation Alcoholic drinks are ‘occasional foods’ . Alcohol is high in energy (kilojoules). If you choose to drink alcohol, only drink it in moderation. To reduce the risk of harm from alcohol-related disease or injury, healthy men and women should drink no more than 10 standard drinks a week and no more than 4 standard drinks on any one day. The less you drink, the lower your risk of harm from alcohol. One standard drink is 375 ml mid-strength beer, 100 ml wine or 30 ml spirits. If you drink more than this, consider reducing the amount. You might go about this by increasing the number of days in the week where you don’t drink alcohol, or alternating your alcoholic drinks with water. Children and pregnant or breastfeeding women should not drink alcohol. 🚨 Source : @HeathSafetyTps ✅ Share Now