Post #2400

Should I Exercise When I'm Exhausted? Should you skip your workout to sleep, or should you power through your exhaustion and just get it over with? That depends on multiple factors, including how well you've been sleeping lately, whether you're sick or injured, or whether your exercise fatigue stems from a medical procedure or severe sleep deprivation. There's a critical difference between feeling lazy and being profoundly mentally and physically exhausted or ill. Knowing the difference is key when it comes to deciding whether to go to the gym or get some much-needed shut-eye. Bottom line: If you're seriously sleep deprived, physically sore, sick or recovering from a medical procedure, it may be best to skip your workout. 🚨 Source : @HeathSafetyTps ✅ Share Now..