Post #2410

Never sleep on high pillows❗️ A high pillow leads to a forced tilt of the head and compression of the vertebral artery from the opposite side. In addition, if you sleep on a high pillow, the neck muscles are in constant tension, which inevitably leads to pain in the neck and head. This is especially evident in the morning: stiffness and pain in the neck is the first alarm signal to think about the sleeping position and pillow. BUT: there are such cases that a high pillow is simply necessary. For example, in case of violation of venous outflow from the head, it is recommended to use a high pillow. This improves venous outflow from the skull well. 🚨 Source @HeathSafetyTps ✅ Share Now