Post #2430

Toning the whole body with a tennis ball I think you've heard at least once in your life that there are certain reflex zones on the foot that can affect the entire body. So, with this simple exercise, you can relax the ligaments and tendons in the soles of your feet, which has a relaxing effect on the entire back side of the body. As a result: Easing of pain in the legs, spine, in some cases even the disappearance of headache! Filling the body with energy and improving blood flow throughout the body. How to do it: Place the ball under the arch of the foot, standing next to a wall or chair for stability. Keep your heel on the floor. As you inhale, gently press your body weight against the ball. On exhalation – release the pressure. Take 10 breaths. Next, move the ball along the length of the foot, from the toe to the heel, massaging the sole of the foot. Perform 60 seconds and repeat on the other leg. 🚨 Source : @HeathSafetyTps ✅ Share Now