Post #2473

Why is it good to run ⚡️ For the sake of health - jogging trains the heart muscle and reduces the risk of heart disease, type 2 diabetes and stroke. You can run only once a week for less than 50 minutes, and this will significantly reduce the risk. That is, running is much better than not running at all. Running or walking, reduces the likelihood of depression and, in general, increases self-esteem and improves mood. For weight loss or weight control running helps burn calories and control excess weight. In general, runners have a lower body mass index than non-runners. To live longer Scientists have found that people who exercise 90 minutes a week or 15 minutes a day, live three years longer than people who do not exercise at all. 🚨Source : @HeathSafetyTps ✅ Share Now