Post #2525

What are Calories Calories are units that measures energy. The food you eat isn’t measured in weight or size, but by how much energy it contains. Ifsome type of food contains 100 calories, this describes how much energy your body could get from eating or drinking it. Just as the amount of gas pumped into a car is measured in gallons, the different food or drinks you consume is measured in calories. The body breaks down food in a unique way, so the amount of calories is a way of knowing how much energy your body will get from anything you eat or drink. ‘Calorie’ is simply a technical word for ‘energy’. 🚨Source : @HeathSafetyTps ✅Share Now