Post #2528

Macronutrients Macronutrients or macros are carbohydrates, fats, and protein. With the term “macro” meaning very large, these three nutrients are responsible for providing calories. Anything you eat is broken down to these three macronutrients. Your body does not recognize the food you eat as “chicken, rice, salad, etc”. Instead, your body sees whatever you consume as a carb, fat, or protein. This is the reason you find these macronutrients written in bold letters on the nutrition label of any food or drink product. 🚨Source : @HeathSafetyTps ✅Share Now