Post #2539

Tracking Macros For Quality Weight Loss OR Weight Gain. If you are in a calorie deficit where your body burns more calories than you consume, then you will lose weight. This does not necessarily ensure that all the weight you lose will only come from fat. Your body is made up of lean mass, fat, and water. This means any weight that is lost or gained can come from any of these three. When dropping weight you risk losing muscle, and when gaining weight you risk putting on excessive fat. Not tracking macros puts you at a higher risk for muscle loss and fat gain because you wouldn’t know how many calories you are getting. Consuming the right amount of fat, protein, and carbs will help to ensure that you maintain muscle while losing fat, and limit the increase of body fat when adding muscle. 🚨Source : @HeathSafetyTps ✅Share Now