Post #2557

Water-Soluble Vitamins Water-soluble vitamins aren’t long-term like fat-soluble vitamins. They don’t get stored in your body. They enter your bloodstream, and anything your body doesn’t need is eliminated through your urine. ‌ Since water-soluble vitamins don’t last long in your body, they need to be replenished frequently. The important water-soluble vitamins are vitamin C and a collection of B vitamins, including: 🔹B1 (thiamin) 🔹B2 (riboflavin) 🔹B3 (niacin) 🔹B4 (pantothenic acid) 🔹B6 (pyridoxine) 🔹B7 (biotin) 🔹B9 (folic acid or folate) 🔹B12 (cobalamin) 👉🏻Sources and roles of water soluble vitamins 🚨Source : @HeathSafetyTps ✅ Share Now