Post #2591

Health benefits of walking Barefoot (earthling/Grounding) Walking barefoot might be something you only do at home. But for many, walking and exercising barefoot is a practice they do daily. When a toddler is learning to walk, parents are told to let this process happen naturally, and without shoes. That’s because shoes can affect how a child uses the muscles and bones in their feet. Kids also receive feedback from the ground when they walk barefoot, and it improves their proprioception (awareness of their body in space). As a child gets older, we shove their feet into shoes and lose the benefits that come from walking barefoot. That’s why advocates of barefoot walking and exercising are pushing back on wearing shoes all day long and encouraging all of us to let our feet be free. 🚨 Source : @HeathSafetyTps ✅Share Now