Post #2788

Sleep is 🌙 essential for healing, as it’s the time when the body restores, connects, and realigns. Creating an environment that promotes restful sleep 🛏 is ideal for calming the body before bedtime. Physical touch 🤲 is a restorative practice that fosters connection. You can try a simple routine before bed, like massaging a lotion, cream, or salve with essential oils. Lavender 🌿, for example, is a lovely choice that promotes relaxation and healing through the reflex points on the feet. I began foot zoning my babies 👶 from birth, and even worked on my grandmother 👵 at age 82! The benefits of footwork are endless.♥️ As always, I love incorporating a full spectrum of healing practices from both Western and Eastern medicine 🌎, tuning into what the body communicates. 🗂Source : @HeathSafetyTps ♻️SHARE NOW