Post #2886

💻 Protect Your Eyes from Screen Fatigue Digital eye strain is real. 👀 Long hours on phones or computers can cause dryness, headaches, and blurred vision. ✅ Follow the 20-20-20 rule: Every 20 mins, look at something 20 feet away for 20 seconds. ✅ Blink often and use artificial tears if needed. ✅ Adjust brightness and use blue light filters. 💡 Your eyes need rest too. 👉 Practice mindful screen time and give your vision the care it deserves. 👓