Post #2897

Day 3 – 🍗 Protein for Strength Proteins build your muscles, bones, and immunity 💪. ✅ Include lean meats, eggs, beans, lentils, or tofu. ✅ Balance every meal with a protein source. ✅ Avoid excessive fried meats, go for grilled or boiled options. 💡 Today’s Goal: Add protein to at least 2 meals today. 👉 Try grilled chicken with veggies or a lentil soup 🍲.