Post #2900

Day 5 – 🥑 Healthy Fats = Healthy Brain Your body needs good fats for heart and brain health 🧠💓. ✅ Eat avocados, nuts, olive oil, and fish. ✅ Avoid trans fats and deep-fried foods. ✅ Add a teaspoon of olive oil to your salad today 💡 Today’s Goal: Include one healthy fat source in your meals. 👉 Snack on almonds or drizzle olive oil on veggies.