Post #2937

👀⚡️Your phone is destroying your sleep and you don't even know it. Blue light suppresses melatonin by up to 50%. Your brain thinks it's still daytime at midnight. The 10-10-10 Rule before bed: 🟢 10 PM — no more screens 🟢 10 minutes — stretch or journal 🟢 10 deep breaths — then lights out People who quit screens before bed report: - falling asleep 3x faster - waking up without an alarm - feeling rested for the first time in years Your Netflix queue isn't going anywhere. Your health is. 🗂 Source: @HeathSafetyTps ♻️ SHARE NOW