Post #2943

Magnesium deficiency (hidden epidemic) 75% of people are deficient in one mineral. It's not vitamin D. It's not iron. It's magnesium and it controls 300+ body processes. Symptoms of deficiency: - Anxiety that won't quit - Can't fall or stay asleep - Constant fatigue - Muscle cramps at night - Headaches and migraines - Constipation Fix it with food first: 🟢 Dark chocolate (seriously) 🟢 Pumpkin seeds 🟢 Spinach 🟢 Black beans 🟢 Avocado Or: magnesium glycinate before bed. Most people report sleeping deeper within 3 nights. The mineral you're ignoring is running your entire nervous system. 🗂 Source: @HeathSafetyTps ♻️ SHARE NOW