Post #2949

Here is what one ejaculation contains: • Zinc – ~1–3 mg • Magnesium – ~10–15 mg • Calcium – ~20–30 mg • Potassium – ~50–100 mg • Protein – ~0.2–0.5 g • Fructose (natural sugar for energy) – small amounts • Amino acids (building blocks for the body) • Enzymes that support sperm function • Hormonal compounds in tiny traces It is not just fluid. It is a nutrient-rich biological material your body worked to produce. Repeated loss without recovery can add up over time. Retain your semen.