Post #2980

13 things that lower cortisol (that actually work): 1. Magnesium glycinate before bed 2. Walking after dinner 3. Eating within 1hr of waking 4. No caffeine before 10am 5. Legs up the wall for 10 min 6. Chamomile tea before bed 7. Simply slow down 8. Take breaks between tasks 9. 10 minutes meditation / breathwork 10. Get 7–9 hours of quality sleep every night 11. Spend 20–30 minutes in nature 12. Ashwagandha supplement 13. Laugh daily 🗂 Source: @PrimalTips ♻️ SHARE NOW