Post #3004

SLEEP FACTS 1. Your brain shrinks while awake, repairs during sleep. 2. Humans are the only mammals that willingly fight sleep. 3. One sleepless night cuts cognitive ability by 30%. 4. Body temp must drop 1°C before you can fall asleep. 5. Under 6hrs sleep? 4x more likely to get sick. 6. Dreams start within 90 seconds — you just don't remember them. 7. The no-sleep record is 11 days. Hallucinations started day 3. 8. Night owls and early birds have different brain structures genetically. 9. Deep sleep brain activity nearly matches being fully awake. 10. Bad sleep spikes appetite hormones — you eat more. 11. Left-side sleeping improves digestion and reduces acid reflux. 🗂 Source: @PrimalTips ♻️ SHARE NOW