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"By just meditating on the bits we like and avoiding the bits we don’t—like the sufferings of the three lower realms, impermanence and death, and the suffering nature of samsara and life—by not thinking about or meditating on what we feel to be unpleasant, not putting these teachings into practice, and focusing only on the parts that sound good, we can’t really achieve any realizations." Lama Zopa Rinpoche