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Laziz blogs
@laziz_blogs
BlogsI share my experience here… - final year CS Student 👨💻 - Software Engineer at Uzum 🍇 The views are my own and do not represent my employer. DM: @Laziz_Djuraev
Recent posts
Recent posts
Page 1 of 32 · 379 posts
Posted Apr 3
49 views
Posted Mar 31
#day20#day21#day22 • 3 days calorie intake 3015 kcal 6300 (3 days limit) - 3285 (remain) = 3015 kcal • 3 days calorie burn ≈5900 kcal • 3 days kcal deficit ≈2885
69 views
Posted Mar 27
#day19 - in calorie surplus
84 views
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Posted Mar 25
#day18 1) calorie intake 1480 kcal 2100 (daily limit) - 620 (remain) = 1480 kcal 2) calorie burn ≈2055 kcal 3) kcal deficit ≈575
80 views
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Posted Mar 24
#day17 bugun cheat day bo’p qoldida
54 views
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Posted Mar 24
59 views
Posted Mar 23
#day16 1) calorie intake 1572 kcal 2100 (daily limit) - 528 (remain) = 1572 kcal 2) calorie burn ≈2165 kcal 3) kcal deficit ≈593
54 views
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Posted Mar 22
#day15 1) calorie intake 1558 kcal 2100 (daily limit) - 542 (remain) = 1558 kcal 2) calorie burn ≈2038 kcal 3) kcal deficit ≈480
50 views
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Posted Mar 21
#day14 1) calorie intake 737 kcal 2100 (daily limit) - 1363 (remain) = 737 kcal 2) calorie burn ≈1996 kcal 3) kcal deficit ≈1259
55 views
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Posted Mar 20
#day13 1) calorie intake 1590 kcal 2100 (daily limit) - 510 (remain) = 1590 kcal 2) calorie burn ≈2714 kcal 3) kcal deficit ≈1124
55 views
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Posted Mar 20
#day12 1) calorie intake 1460 kcal 2100 (daily limit) - 640 (remain) = 1460 kcal 2) calorie burn ≈2200 kcal TDEE: ≈2200 kcal 3) kcal deficit ≈740
51 views
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Posted Mar 18
#day11 1) calorie intake 1610 kcal 2100 (daily limit) - 490 (remain) = 1610 kcal 2) calorie burn ≈2600 kcal TDEE: ≈2200 kcal Physical Activity: ≈400 kcal 3) kcal deficit ≈990
55 views
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