Post #175

⬛️Hi folks! Thanks to our @talkschat I have got a great topic to share with you. The topic is fear. There're different terms to describe it like anxiety, panic etc, but we won't go deep into language. All of us experience it. For millions of years fear helped us to survive, but sometimes fear could be damaging for our life. As always, I like to go deeper into topic and watched plenty of videos to figure out what would be the most useful to share with y'all. Unfortunately I couldn't find 1 single talk which answers all of my questions convincingly. So I'm going to Break in down. - 1st we need to understand fear. For this purpose I'd like to refer to speaker I've already shared with you previously- Sadhguru; - 2nd. Ok now we understand fear, but we understood it only at conscious level. We need some simple techniques to help us to snap back into confident mood quickly; - 3rd. Lastly we need to get inspired to work on ourselves continuously. P.s I have been preparing this post for over 2 weeks already, but as it turns out this topic is quite complex and poorly covered in YouTube in my opinion. So don't judge this compilation too strictly 🙏. https://youtu.be/K7hYf0yIK5w